Join Daman Heroes to get fitter, healthier and happier!

We will change how you view exercise.

Our free 15-20 minute workouts, led by UAE citizens and residents, are in Arabic and English. Our workouts appeal to every fitness level – you can join even if you have never exercised before.

The range of activities is diverse, including Zumba, full body workouts, circuits, yoga and more. Sessions are free, fun and educational. They’re easy to do at home, at a time that suits you.

View the workouts here.

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