Online Workouts

All of our workouts are suitable for beginners and have options for those who want to push themselves harder.

Everyone has 20 minutes of their day no matter how busy you are, and there is no better time to get started.

No-one ever regrets a workout! Select the right session for you.

The workouts include:

Indoor Circuits with Chris

Zumba with Clari

Glute Training with Alex

Strength & Conditioning with Raiph

Yoga with Pooja

Subscribe to our YouTube channel

Fit for Feb Competition – Don’t miss out!

In partnership with Umm Al Emarat and Abu Dhabi Sports Council, Fit for Feb encourages the community to keep active throughout the month of February.

As many people make new year’s fitness goals that don’t last longer than January, Fit for Feb will incentivise the community to keep active and keep the motivation high, offering FREE group fitness sessions in the community and FREE online workouts led by UAE volunteers. There is also a month of competitions with amazing prizes to keep people incentivised!

Share your workouts by posting a short video on instagram, tagging @daman_heroes and your favourite Daman Hero.

To enter: 

Step 1 – Participate in a Daman Heroes session – on our Youtube channel or a community session

Step 2 – Film a short clip of you or a family member

Step 3 – Post on Insta

Step 4 – Tag us @daman_heroes and tag or mention your fav hero

If you post on your stories too, we will repost!

Entries close at midnight on 28th February 2021

Winners will be announced on 2nd March 2021

Fit for Feb sessions:

The below sessions will take place at Umm Al Emarat Park on the Great Lawn.

Entry to the park will be free of charge for the first 20 participants who arrive for the session. There is a maximum of 20 participants per session.

Please adhere to COVID-19 guidelines. Wear your mask at all times and only lower it while exercising.

Mansoor HIIT Workout Saturday 13 February

8:15am – 9:15am

HIIT workouts are a fantastic form of exercise for a full body workout!

Join Mansoor and start your day the right way. All levels are welcome.

Please remember to bring your own towel and hydration.

Masks need to be worn at all times and may only be lowered while exercising.

Manal Outdoor Workout Saturday 20 & 27 February

8am – 9am

Join Manal for a full body outdoor workout that is sure to fire up your body and boost your mood!

All levels are welcome at this session. Please remember your own towel and hydration.

Masks need to be worn at all times and may only be lowered while exercising.

Community Sessions

Now that restrictions are allowing for more activities to take place in the community, we are starting to reintroduce some outdoor sessions.

Please ensure that you always follow the government guidelines.

Wear a mask while not exercising, and follow social distancing.

Please do not attend any sessions if you are feeling unwell.

For more details on any of these sessions, please DM @daman_heroes on Instagram, or send an email to



Day & Time


Meeting Point


Krishna Running for Beginners Saturdays 7pm – 8pm Musaffah, Abu Dhabi Opposite Labelle Chocolates This friendly session is perfect for new runners. Easy-paced and nobody gets left behind!
Mansoor Running for Beginners – Advanced Fridays 6am Reem Island, Abu Dhabi Reem Central Park Run anywhere from 5km to 21km with various paced groups for various levels of fitness. Parking & washroom facilities available.
Hilal Running for Beginners – Intermediate Tuesdays 7:30pm – 8:30pm Dubai Investment Park, Dubai The Market Place parking Join Hilal’s session for beginner to intermediate levels of running. Different paced groups for various runners.
Anan Cycling – All levels Mondays 6pm – 7pm Al Hudayriat, Abu Dhabi In front of the parking lot next to the track Join Anan for an evening cycling session, going at a speed of 20 to 25km/h. Bring own bike, helmet and hydration!
Manal Outdoor Workout – All levels  Saturdays 6:30am Reem Island, Abu Dhabi Reem Central Park Manal brings you a fantastic outdoor workout to start your day off right. Please bring your own hydration, towel etc.
Mansoor HIIT Workout Saturdays 7am Reem Island, Abu Dhabi Reem Central Park Join Mansoor for a HIIT workout that will challenge you! Remember your own hydration and towel etc.