All of our workouts are suitable for beginners and have options for those who want to push themselves harder.
Everyone has 20 minutes of their day no matter how busy you are, and there is no better time to get started.
No-one ever regrets a workout! Select the right session for you.
The workouts include:
Indoor Circuits with Chris
Zumba with Clari
Glute Training with Alex
Strength & Conditioning with Raiph
Yoga with Pooja
Cardio HIIT with Manal
HIIT for Runners & Indoor Walk/Jog with Mansoor
Live Online Sessions
Get in touch with our Heroes to find out more or to book your spot at one of their fantastic online sessions that you can do from the comfort of your own home.
|Hero||Activity||Day & Time||Joining Details|
|Mansoor||HIIT Workout for Runners (on Zoom)||Sundays 6pm – 7pm||DM @mansoorshk707 on Instagram for joining details|
|Mansoor||Walk/Jogging Workout (on Zoom)||Tuesdays 6pm – 7pm||DM @mansoorshk707 on Instagram for joining details|
|Manal||Cardio HIIT Workout (on Zoom)||Tuesdays 6.30pm – 7.30pm||DM @manal_tn on Instagram for joining details|
|Hero||Activity||Day & Time||How to Join|
|Mansoor||HIIT Workout for Runners||Sundays 6pm – 7pm on Zoom||DM @mansoorshk707 on Instagram for joining details|
|Mansoor||Indoor Walk/Jogging||Tuesdays 6pm – 7pm on Zoom||DM @mansoorshk707 on Instagram for joining details|
|Manal||Cardio HIIT Workout||Tuesdays 6:30pm – 7:30pm on Zoom||DM @manal_tn on Instagram for joining details|
Now that restrictions are allowing for more activities to take place in the community, we are starting to reintroduce some outdoor sessions.
Please ensure that you always follow the government guidelines.
Wear a mask while not exercising, and follow social distancing.
Please do not attend any sessions if you are feeling unwell.
For more details on any of these sessions, please DM @daman_heroes on Instagram, or send an email to firstname.lastname@example.org
Day & Time
|Krishna||Running for Beginners||Saturdays 7pm – 8pm||Musaffah, Abu Dhabi||Opposite Labelle Chocolates||This friendly session is perfect for new runners. Easy-paced and nobody gets left behind!|
|Mansoor||Running for Beginners – Advanced||Fridays 5:30am – 7am||Reem Island, Abu Dhabi||Reem Central Park||Run anywhere from 5km to 21km with various paced groups for various levels of fitness. Parking & washroom facilities available.|
|Hilal||Running for Beginners – Intermediate||Tuesdays 7:30pm – 8:30pm||Dubai Investment Park, Dubai||The Market Place parking||Join Hilal’s session for beginner to intermediate levels of running. Different paced groups for various runners.|
|Fatima||Cycling for all levels||Fridays 6:30am – 7:30am||Corniche, Abu Dhabi||Cold Stone Creamery (at the traffic lights opposite ADNOC Onshore)||A fun way to start your weekend off cycling along the Corniche. Bring your own bike, helmet and hydration!|
|Anan||All levels||Mondays 6pm – 7pm||Al Hudayriat, Abu Dhabi||In front of the bike shop||Join Anan for an evening cycling session, going at a speed of 20 to 25km/h. Bring own bike, helmet and hydration!|